The Miracle Mineral- Magnesium

The Miracle Mineral- Magnesium

Ramai yang tak ambil penting pengambilan magnesium. And ramai yang tak tahu pun khasiat atau health benefits magnesium ni..

Banyak benefit die.. especially untuk perempuan and untuk PCOS..

Pengambilan magnesium setiap hari dapat

✅ regulate cortisol (stress hormon)
✅ reduce blood sugar levels
✅ supports thyroid
✅ aids sleep
✅ fuels cellular energy (energy production)
✅ makes hormones (can reduce hot flashes by 50%)
✅ activates Vitamin D
✅ delay aging

We can get magnesium from dark leafy greens, bananas and soybean or you can always take Ostematrix.

I love Ostematrix sebab with 1 serving you will get-

✔️ 1000 mg calcium
✔️ 400 mg magnesium
✔️ 400 ui Vitamin D
✔️ Boron, Mangan, Copper and Zink

These supplements complements each other untuk provide optimal health benefits and at the same time dapat kuatkan tulang.

Good for breastfeeding moms too! It will avoid depletion of calcium in your body. In the long run, dapat elakkan osteoporosis.

For more details boleh refer here

8 ways that magnesium rescues hormones

I am breastfeeding, with PCOS. That's why i love Ostematrix so much!

For more details

Sesiapa yang berminat nak try or nak bagi parents, kakak2, ibu2 menyusu/ pregnant try,

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