January 2017- A Good Start

Bismillahirahmanirrahim

In the name of Allah, the Most Gracious and Most Merciful.

2017 has begun and I am off to a good start. I have plans up my sleeves, but have been procrastinating it to no end.

I don't know why, but mostly it is due to my fear of failure.

A friend used to tell me:

"Fear nothing but fear itself"

I suppose now, she is absolutely right. Fear has prevented me to do so many things.

After all, if I don't try, I won't know and if I don't fail, I won't grow.

My main aim for 2017 is to reverse the Polycystic Ovaries Syndrome that has been with me since 2011.

And so my journey begins. With PCOS, it is very difficult to lose weight. So after reading alot of clinical research on nutrition, diets and exercise for PCOS,

• Consume the right food/diet  (whole food, avoid refine carbs, sugar);
• Do the right workout/exercise (HIIT, Strength Training, Cardio)
• Take the right supplements (Omega 3, Omega 6, multivitamins)

My choice of supplement is Shaklee. 

The verdict:-

Without Shaklee

September - December 2009 : I lost 2 KG Fat

With Shaklee

January 2017: I lost 3 KG Fat 

I have along way to go.

May Allah make things easy for me and for everyone who struggles to achieve their dreams.

Amin