So, how do you know if it works?

 To be honest. I don't know and for years nothing seems to work. After 6 years, slowly i found the things that works for me.

After using so many hair products I finally managed to stop my hair loss. How?

Through exercise. When i work out regularly my hair fall stops. Somehow when i stop exercising my hair will fall again.

And when i pair exercising with healthy eating (for PCOS it is encouraged to avoid sugar and refined carbs) and the right supplements from Shaklee (for PCOS fish oil/omega guard and resveratrol) the quality of my hair is better and baby hair seems to grow again.

(Avoiding refined carbs and sugar and taking resveratrol and fish oil can reduce testosterone level. Access testosterone can convert to DHT that causes hair loss)

My workouts are a combo of cardio and weights. Although my weight hast budged, my body composition is better, stamina is better. I feel better physically, emotionally and mentally.

The start is always tough and when there is no results you get discouraged. I got discouraged a few months ago and i really regret it.

I still have a long way to go. But.. What i have learned:

1. Try. If you don't try, you won't know. I did not want to try Shaklee in the beginning but it has helped my family and i tremendously
2. Don't get discouraged. If you feel let down by failures. Stop and then try again. Don't stop all together. If I had not stop months back, my progress could have been better
3. Support system. This is important. My husband, family and friends are my support system. What would i do without them.
4. Change you self talk. I use PCOS as my excuse on everything. Don't ever let it rule your life.

So whatever your PCOS symptoms are. You can fight it and change it. Slow progress is still progress and a late start is better than never.

So to my PCOS superstars ⭐️⭐️⭐️

You can do it!

Xoxo,
E