Polycystic Ovaries Syndrome

It is not just your ovaries that has cyst. It is everything else in your body that goes out of whack. My looks, my life and my health completely changed from my diagnosis. There is no known cure. Hormones pills can counter some symptoms as a temporary solution. But it won't cure PCOS.

I used to hate my body. But after years and years I begin to love the new me. Sure, I have issues with my weight, fertility, hair.. but i am in a better shape than i ever was. I now lead a healthier lifestyle.

And it is legit i tell ya.. 😎

There is no short cut in managing PCOS. The symptoms are unique to everyone. That is why it is important to learn, listen to your body and give it what it needs.

I used to use PCOS as an excuse for everything. But not anymore. Don't let PCOS rule your life. The main lifestyle change is

1. Eat wholesome, nutritious, natural food. Avoid sugar, refined carbs, processed food

2. Regular exercise. Minimum 30 mins a day, 3-4 times a week.

3. Take dietary supplements to close nutrition gaps.

4. Pray ( or meditate).

Supplement is so important for PCOS. Fish oil, Vitamin D, Magnesium, Resveratrol are all beneficial in combating the symptoms.

I get my supplements from Shaklee and i love it!

To my pcos superstars ⭐️⭐️⭐️ i encourage you to try. Start now, you will see the difference.

(May Allah grant us ease and good health)

Xoxo,
E

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