Wednesday 6 December 2017

PCOS: Manage high Blood Pressure and Sugar Levels.



About a month ago, a lady by the name Rania texted me. She has found my testimony on using Vivix prior to my pregnancy.

She was diagnosed with PCOS. Her symptoms are similar to mine; hair loss, weight gain, absent period, anovulation. On top of that she is also struggling with high blood pressure and high sugar levels.

She has gone through several IUI but failed and is preparing herself for IVF. The Dr has advised her to reduce and improve her blood pressure and sugar levels to have a successful and healthy pregnancy.

She requested to know how Shaklee can help her. I recommended Vivix (resveratrol) , Ostematrix (Vitamin D, Magnesium, Calcium), Vita Lea (multi vitamin) and Omega Guard (Fish Oil/Omega 3).

On top of that i told her to

1. Have a healthy diet - reduce or eliminate sugar, refined carbs and increase protein and vegetables intake.
2. Regular exercise- brisk walk minimum 30 mins a day, 3-4 times a week

After a month, she has managed to improve both her BP and sugar levels 👏🏻👏🏻👏🏻

I am so happy for her. She has a long way to go in terms of improving or reducing her PCOS symptoms. But it is a start. This baby steps will will bring a lot of improvement to the overall health of a PCOSer.

To those who are struggling with PCOS symptoms proper nutrition, a healthy diet and regular workout is the key. Slowly but surely.

More updates on our progress soon.

Xoxo,
E

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